All tagged therapy

My type of PTSD

By definition, PTSD doesn't really go away....it's just that not everyone understands that I have PTSD.  I didn't know it myself until I heard my therapist say it off-hand.  Like it was a given.  And that it was okay.

Just like I didn't realize that I had 'depression' until she said it.  I thought I was grieving.  But I also wasn't functioning as well.  So "acute depression" it is.  It's interesting that we tend to stay away from 'labels' and 'diagnoses' even as medical professionals.  But, years later, I can say that I had depression.  And that it was okay.  I'm okay.